The Hamstring Solo is a versatile exercise aid for conditioning an athlete’s hamstrings. Follow a menu of exercises that can be safely performed at high speeds and slow speeds at long muscle length and short muscle length, improving performance and making the hamstring group of muscles stronger and more resilient.
The Hamstring Solo range includes a menu of exercises that can be performed at high speeds and slow speeds, at long muscle length and short muscle length, improving performance and making the hamstring group of muscles stronger and more resilient.
It is scientifically proven that active lengthening, known as eccentric contraction of the hamstring muscles improves the functional strength and performance of the hamstrings. It also drastically reduces the risk of injury and re-injury by between 85-100%.
Ref: Br J Sports Med 2012 46: 463-465 Kristian Thorborg.
Safe To Use
The ankle, knee and all muscles are positioned so that no unnecessary strain occurs. Can be safely used by amateurs and elite professionals.
The foot anchors on The Hamstring Solo range are fully adjustable, accommodating users of different sizes, heights, weights and levels of fitness.
The Hamstring Solo range is set at a decline which prevents knee hyper-extension or over extension of the knee joint.
Easy To Transport
The Hamstring Solo range are ergonomically designed making them easy to store and easily transportable.They are strong enough to suit the most demanding high performance gym.